I have tried it, and you should too. It does work. This weekend I gathered with friends at Camber in Rye - a sleepy seaside town in the UK. One of my friends slept a lot more than usual. She was not used to indulging in this amount of bulk sleep, and her first thought was to ...

Most of us are pretty good at starting things, but completing them is a whole different story. Imagine the scenario… you start something new with determination, enthusiasm and inspiration but somewhere along the way you direct yourself off the path. You end up not finishing that thing that you started and naturally feel sorry about ...

First in the queue? Last in line? No idea? Whenever you are in a plane taxiing on the runway, the cabin crew always says that you must put on your own mask first, before you put on anyone else’s, including children, because you cannot do anything or help anyone if you don’t have any air ...

You’ve left the office thought about work while you travelled home, you’re now at home, and you’re still thinking about work. What happened in the day, who said what to whom, the meetings, the people in this meeting, your boss, the phone calls, the clients, the projects. You reach out for your blackberry, which is ...